What is the minimum equipment requirement for each program?
As long as you have the basics (barbell, bench, squat rack, pull-up bar, dumbbells and some basic machines) you will be able to get the majority of the program done. Substitutions can be provided if you are missing a piece of equipment.
If you don’t have access to a piece of equipment, don’t hesitate to ask the Facebook group or contact support@nakedtraining.app.
We will always provide you will alternatives that you can perform based on your equipment.
What fitness level are your programs for?
Any fitness level can complete our programs because all of the programmed weights are based off each individual's one rep maxes. As long as you have a grasp of most basic lifts you will be good to go! We also include video demonstrations with coaching ques of all the movements if you are unsure of how to perform and exercise correctly.
Will I receive a meal plan?
All of our nutrition is all macro based. This means you will enter all of your stats and goals into our macro calculator and then it will give you a set of macros to follow. You can then fill the macros for each day with whatever foods you like.
We do have a meal builder feature on our website version of our app where you can plug in foods that you want to eat and it will tell you how much of those foods in order to hit your personal macros for each meal. This way you can create a meal plan based on foods you can and want to eat and the system will give you the exact portion sizes.
How do I cancel?
You can cancel by emailing support@nakedprogram.com prior to your bill date. We ask that you please e-mail at least 24 hours before your next bill date to ensure that we are able to put the cancellation in motion before you are billed.